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7 NOs! of skin care

7 NOs! of skin care It is never too early to start your regular skin care. It could be too late if you wait until you have established age spots, contour creases, or wrinkles. Ageing is a universal phenomenon over which you have no control. Although you might not be able to turn back the…

Boost your skin elasticity

Boost your skin elasticity   Today we are going to talk about the skin elasticity and how to boost it. The elastin is a protein that accounts for about 3% of the epidermis. It is responsible of our skin elasticity. However, as we get older, elastin tends to decrease, resulting in a tougher, drier, and…

Functions Of The Skin

Functions Of The Skin Today we will be talking about the skin functions which are often overlooked. First of all, the skin is a sensory organ receiving external stimuli. It protects the body from external aggressions such as UV rays, bacteria and extreme temperatures which is why it is often compared to a fruit skin.…

Different Types Of Skin

Different Types Of Skin   What types of skin? We all know there are 4 skin types: dry skin, normal skin, combination skin and oily skin, but do we know what that means? And how to deal with it? Dry skin is characterized by thin and sensitive skin, which pulls after having moistened it. If…

Good Food For Your Skin

Good Food For Your Skin Food is important to nourish the interior of our body but also the exterior which is visible to everyone’s eyes. Today, we are going to see which foods are to be preferred to have a beautiful healthy skin. There are 5 categories of foods that are good for your skin.…

How To Properly Apply Sunscreen ?

How to properly apply sunscreen?   Who says summer, says sun, says sunscreen! However, there are many misconceptions about sun protection, here is a little summary to know everything about it.   What is sunscreen used for? Sunscreen is a cream that contains an SPF which is a sun protection factor that measures how a…

The Keto Diet

What is the ketogenic diet?   The keto diet is a diet with a very low or no carbohydrate content. This lack of carbohydrates is offset by a sharp increase in lipid content.   Carbohydrates are stored in the body as glycogen and are mainly found in sugary products, starchy foods and fruits. Lipids are…

The Intermittent Fasting

What is intermittent fasting? Intermittent fasting is a method of eating that consists of alternating a period of food intake and a period of fasting. To simplify, intermittent fasting is a half fast! Generally, the fasting period is about 16 hours. The last meal of the food period is taken before 8 p.m. so that…

The Importance of Breakfast

We have all already heard that the breakfast is the most important meal of the day, but why? During the night, our body starts to fast after dinner, which is the last meal of the day. Breakfast is then important because this meal breaks the fast of about 10 hours in which our body is…

The Different Layers of the Skin

The skin is the densest living organ in the human body. It represents about 16% of the total weight of an adult body. It is an essential barrier for protecting the body against external aggressions (microbes, bacteria, shocks). Composed of 70% water, the skin is also made up of 27.5% protein, 2% fat and 0.5%…